The world of protein products is evolving, and it's no longer just the domain of fitness enthusiasts. With a growing number of adults recognizing the importance of protein in their diets, the market is now brimming with innovative and delicious options. From protein-packed puddings to granola and even a beef-based powder, I've tested three unique products to see how they can boost your protein intake. Let's dive into my findings and explore the latest trends in protein consumption.
Powdered Perfection: Ancient + Brave's Ancestral Protein
In the realm of protein powders, Ancient + Brave's offering stands out. The main ingredient is grass-fed beef protein isolate, providing a substantial 30g of protein per serving. This is an excellent source for those who aren't vegetarians and want a high-quality protein boost. What's more, the powder contains protein from liver and kidney, which is a great source of essential nutrients like iron, B12, folate, and CoQ10. Actazin®, a natural green kiwifruit extract, adds a unique twist to the mix. The taste is surprisingly neutral, with a warm chocolate flavor derived from raw cacao, carob, beetroot, and cinnamon, ensuring it doesn't taste overly 'beefy'. This powder is versatile, easily mixed into milk or oats, and is also rich in collagen. While it's not the cheapest option, at £41.60 for 600g, it's a premium product that delivers on taste and nutrition.
Pudding Power: Ehrmann's High Protein Puddings
For those with a sweet tooth, Ehrmann's High Protein Puddings offer a delightful treat. I sampled the Double Choc Pudding & Topping, which was a rich and indulgent experience. The pudding's thick yet smooth consistency and rich chocolate flavor made it a satisfying choice. It's a combination of skimmed milk, milk protein, whipping cream, cocoa powder, and sweeteners, providing 20g of protein per 200g pot. While the presence of a couple of E numbers is a minor concern, the overall taste and nutritional value make it an appealing option. Available at around £2 each in supermarkets, it's an affordable way to indulge in a protein-rich dessert.
Granola Goodness: Bio&Me's Pistachio & Vanilla Low Sugar Granola
Bio&Me's latest creation is a granola lover's dream. Packed with pistachios and a blend of 14 plant-based ingredients, this granola is both nutritious and beneficial for digestive health. The low sugar content, at just 2.5g per 50g serving, makes it a healthier choice. While it may not provide the highest protein dose, at 5.5g per serving, it's an excellent breakfast option for those seeking a balanced and fiber-rich start to the day. Available at Tesco for £3.50 for a 360g box, it's a great value and delicious way to incorporate more protein into your diet.
Conclusion: A Tasty Evolution
The protein market has come a long way from its initial boom, offering a variety of products that cater to different tastes and dietary preferences. From powders to puddings and granola, these products provide an easy and enjoyable way to increase protein intake. While some may have concerns about fillers and additives, the options I've explored offer a healthier and more delicious approach to protein consumption. As the trend continues to grow, it's exciting to see the innovation and variety that will shape the future of protein-rich foods.
